Personal Training

by Flow Strength

1:1 Personal Training & Nutrition with Coach Sandy

Flow Strength’s most premium, customized experience.

* ✅ Personalized 1-on-1 Training

* ✅ In-Person Coaching & Support

* ✅ Customized Workouts for Your Goals

* ✅ Weekly Progress Tracking

* ✅ Nutrition Guidance

* ✅ Unlimited Group Class + App Access

* ✅ Weekly Check-Ins

Total focus. Total transformation.

(90-Day Commitment)

Personal Training Coaching

✅ Custom 1:1 training plan built for YOUR goals, schedule & equipment

✅ Direct coaching support and accountability

✅ Form feedback & adjustments to keep progress moving

✅ Nutrition guidance to support your training

✅ 1 hour coaching call per week

(90-Day Commitment)