FULL EQUIPMENT OPTION:

✅ Designed for training with access to barbells, plates, squat rack, pull up bars, etc

✅ Access to our signature Flow Strength group programming

✅ Structured weekly workouts designed to build strength, conditioning & mobility

✅ Train with the same program as the Flow community, no matter where you are

✅ Clear written workout instructions and coaching notes

LIMITED EQUIPMENT OPTION:

✅ Designed for training with bodyweight, dumbbells, bands & kettlebells

✅ Progressive programming you can do in your living room, garage, or on the go

✅ Strength, conditioning, and mobility built into every phase

✅ Clear written workout instructions and coaching notes